WOD:
A. 3 sets of:
Half-Kneeling Landmine Press (right) x 8 reps
Half-Kneeling Landmine Press (left) x 8 reps
Reverse Snow Angels x 20 reps or V-ups
100 ft-Farmer’s Carry
B. Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups or Push-Ups
12 Dumbbell Push Presses (CW: 30# DB, LW: 20# DB)
18 Calories of Assault Bike Row
CW: 4 rds. plus PU, PP, 2 cal. row
LW: 3 rds., plus PU, PP, 8 cal. row
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