Tues., Jan. 10, 2023

WOD:

A.  3 sets of:

Left Leg Bulgarian Split Squat x 8 reps 

Right Leg Bulgarian Split Squat x 8 reps 

Front Leaning Rest on Rings x 45 seconds or Plank

Reverse Snow Angels x 10 reps or V-ups

B.  For time:

1000 Meter Row

50 Alternating Pistols or Cossack Squats

25 Burpees

CW: 10:43

LW: 9:44