WOD:
A. Three sets of:
Front-Racked Alternating Lunges x 16-20 reps
Wall Sit Hold x 60 seconds
Prone Plank Hold x 60 seconds
Wall Sit Hold x 60 seconds
Prone Plank Hold x 60 seconds
Rest between sets
B. Three rounds for time of:
400 Meter Row
20 Kettlebell Swings
10 Strict Pull-Ups or Push-ups
20 Kettlebell Swings
10 Strict Pull-Ups or Push-ups
CW: 10:30
LW: 12:28
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