Friday, May 5, 2023

Fri., May 5, 2023

 WOD:

4 rounds for time;

Row 400 m.
20 dumbbell thrusters

CW: 3:22, 3:21, 3:20, 3:15 (25# DB)
LW: 3:49, 3:42, 3:30, 3:26 (15# DB)

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