Tues., May 16, 2023

 WOD:

A. Two sets of:

Perform 30 seconds on each side of the following movements…
Banded Palloff Hold
Banded Lateral Monster Walk
Single-Leg Glute Bridge Hold
Side Plank Hold
Dynamic Bulgarian Split Squat Jumps

B. Four rounds for time of:

30 Calories of Rowing
20 Kettlebell Swings
10 Calories on Bike

CW: 4:48, 4:50, 4:34, 4:23

LW: 5:30 (?), 5:35, 5:49, 5:19