Sat., May 6, 2023

 WOD:

AMRAP in 15 minutes

6 Push-Ups
63Pull-Ups
9 Knees to Elbows or Hanging Leg Raises
12 Goblet Squats
15 Calories of Rowing

CW: 4 rds. plus everything except 13 cal. Row

LW: 4 rds. 👎