Mon., May 15, 2023

 WOD:

For time:

1200 Meter Row
60 Calories on Bike
15  Pull-Ups
800 Meter Row
40 Calories on Bike
10 Strict Pull-Ups
400 Meter Row
20 Calories on Bike
5  Pull-Ups

CW: 29:17

LW: 32:42