WOD:
A.
Four sets of Kettlebell Complex:
10 Bulgarian Goat Bag Swings
10 Single-Arm Kettlebell Presses (each arm)
10 Alternating Reverse Lunges
10 Single Kettlebell Thrusters
10 Single-Arm Kettlebell Presses (each arm)
10 Alternating Reverse Lunges
10 Single Kettlebell Thrusters
Rest 2 minutes
B.
Three sets for max calories + reps of:
90 seconds of Rowing (for Calories)
30 seconds of Thrusters (Barbell or Dumbbell)
Rest 2 minutes
CW: 376/10, 375/12, 374/12
LW: 333/10, 335/9, 337/10
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