Wed., May 31, 2023

 WOD:

A. 3 sets of:

Bulgarian Split Squat (Left Leg) x 8 reps 

Bulgarian Split Squat (Right Leg) x 8 reps 

Seated Dumbbell External Rotations x 6-8 reps each 

https://youtu.be/nmS6HnBzsQ0

Sit-ups x 8 reps 

B. 3 rounds for time:

400 Meter Row

20 Walking Lunges with Farmer’s Carry

10 Dumbbell Front Squats

CW: 12:00

LW: 13:21 (15# DB, 20# DB)