WOD:
A. 3 sets) of:
Back Squat x 6 reps
Alternating Lunges with Farmer’s Carry x 16-20 reps
PVC Weighted Cross-Bench Pullover x 6 reps
CW: 95#
LW: 65#, 15# DB (x2)
B. Complete as many rounds and reps as possible in 14 minutes of:
20 V-Ups
15 Box Step-Overs with Dumbbell
15 Wall Ball Shots
CW: 3 rds., plus 20, 15, 9
LW: 4 rds., 1 V-up
No comments:
Post a Comment