Fri., June 23, 2023

 WOD:

A. 8 sets of:
Shoulder Press

Set 1 – 5 reps  (65, 45)
Set 2 – 3 reps  (70, 50)
Set 3 – 1 reps   (80, 55)
Set 4 – 3 reps   (70, 50)
Set 5 – 2 reps   (80, 50)
Set 6 – 1 rep  (90, 55)
Sets 7-8 – 8 reps  (80, 50; 75, 45)

B.3 Sets of….

Against a 4-minute running clock….

400 Meter Run/Row
10  Push-Up
Max Reps of Single-Unders 

 

cw; 66, 95, 105

LW: 115, 112, 95
Rest 2 minutes between sets