Mon., June 19, 2023

 WOD:

A. Deadlift*

Rest 60 seconds between

Weighted Prayer Stretch x 60-90 seconds

*Set 1 – 6 reps (155, 95)

*Set 2 – 4 reps  (155, 105)
*Set 3 – 2 reps  (170, 115)
*Set 4 – 6 reps  (155, 105)
*Set 5 – 4 reps  (155, 115)
*Set 6 – 2 reps  (170, 120)

B.
Three rounds for time of:

10 Pull-Ups
25 Kettlebell Swings 

CW: 6:49

LW: 6:47