Mon., June 5, 2023

 WOD:

A.  Two sets of:

Perform 30 seconds on each side of the following movements…

Banded Palloff Hold
Banded Lateral Monster Walk
Single-Leg Glute Bridge Hold
Side Plank Hold
Bulgarian Split Squat 

B.  Four rounds for time of:

30 Calories of Rowing
20 Kettlebell Swings
10 Calories of Assault Bike

CW: 19:02

LW: 22:10 (?)