WOD:
A. 5 sets of Shoulder Press, 5 reos. each
CW: 65, 65, 70, 75, 80
LW: 45# bar
B.
Complete as many rounds and reps as possible in 15 minutes of:
Complete as many rounds and reps as possible in 15 minutes of:
6 Slam Balls
6 Dumbbell Bench Presses
12 Calories on Bike
50 Single-Unders
CW: 4 rds. plus SB, DBP, 12 cal.
LW: 5 rds. plus 6 SB
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