WOD:
A.Four sets of:
Dumbbell Shoulder Press x 8 reps
Barbell Skull Crushers x 10-12 reps
Elevated (?) Pigeon Stretch x 60 seconds each side
https://youtu.be/LyH0ygsgQBU
B. 3 Sets of; Against a 4-minute running clock….
400 Meter Row
12 Dumbbell Box Step-Overs
Max Reps of Push-ups
Rest 2 minutes
CW: 28, 28, 28
LW: 20, 29, 30
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