Sat., June 10, 2023

 WOD:

A. Three sets of:

Front Squat x 4 reps (CW: 75#, LW: 65#)
Front-Leaning Rest on Rings x 60 seconds
Landmine Row x 6-8 reps each arm

B. Three rounds for time of:

Row 400 Meters
15 Goblet Squats

CW: 7:47

LW: 9:33