Mon., June 12, 2023

 WOD:

A.

3 sets;

Banded Leg Curls x 20 reps  
V-ups x 10 reps 
Single-Arm Dumbbell Row (Left) x 6-8 reps 
Single-Arm Dumbbell Row (Right) x 6-8 reps 

B.

For time:

500 Meter Row
15 Strict Pull-Ups
60 Russian Kettlebell Swings
15 Strict Pull-Ups
500 Meter Row

CW: 9:32

LW: 10:09