Wed., June 28, 2023

 WOD:

A.  Four sets of:

Barbell Hip Thrusts x 8 reps 
Barbell Hip Thrust Iso-Hold x 15-30 seconds

B. For time:

100 Single-Unders
75 Single-Kettlebell Deadlifts 
50 Walking Lunges (with DB or KB??)
25 Dumbbell Box Step-Overs 

CW: 11:03

LW: 8:52