Mon., Jan. 8, 2024

 WOD:

A. 4 sets of:

Dumbbell Death March x 12 reps
Barbell Hip Thrusts x 12 reps
Side Plank Hold x 30 seconds each side

B.Complete as many rounds and reps as possible in 16 minutes of:

8 Single-Arm Kettlebell or Dumbbell Deadlifts (left arm)
16 Overhead Walking Lunges (left arm)
8 Single-Arm Kettlebell or Dumbbell Deadlifts (right arm)
16 Overhead Walking Lunges (right arm)
16 kettle bell swings

CW: 4rds. plus 8 DL

LW: 4 rds.