WOD:
A. Three sets of:
Arnold Press x 10 reps
Plank x 60 seconds
Straight Leg Raises x 10 reps
Squeeze Chest Press x 10 reps
B. Three sets of: against a 3-minute running clock…
25 Calories of Bike
immediately followed by as many rounds and reps as possible of:
12 Dumbbell Push Presses
12 Push-Ups
Rest 3 minutes
CW: 12 DPP; 1 Rd. + 1 DPP; 1 Rd.
LW: 12 DPP, 4 PU; 12 DPP, 4 PU; 9 DPP
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