WOD:
3 rounds for time of:
60-second plank
60-second L-sit against wall
Row 800 meters
CW's Row: 3:31, 3:28, 3:22
LW's Row: 4:08, 4:04, 4:03
WOD:
3 rounds for time of:
60-second plank
60-second L-sit against wall
Row 800 meters
CW's Row: 3:31, 3:28, 3:22
LW's Row: 4:08, 4:04, 4:03
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