Tues., Jan. 16, 2024

 WOD:

WOD:

A. Three rounds for time:

500 Meter Row

21 Kettlebell Swings

12 Burpees

CW: 17:13, LW: 17:22

         

B. Three sets of: x 8-10 reps each

Posted DeadliftsBarbell Glute Bridges x 6-8 reps
Side Plank x 45 seconds each side

Rest between each exercise