Tuesday, January 9, 2024

Tues., Jan. 9, 2024

 WOD:

On a 4 minute clock, complete, 8 sets for max reps:


400 Meter Row
10 Pull-Ups
Max Reps of Strict Push-Ups

CW: 27, 23, 27, 23, 25, 25, 24, 23
LW: 26, 25, 24, 27, 29, 28, 24, 25

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