Wednesday, January 3, 2024

Wed., Jan. 3, 2024

 WOD:

Complete as many reps as possible in 14 minutes of:


60-calorie row
40 toes-to-bars
30 dumbbell thrusters
15 pushups
10 pull-ups

CW: 1 rd, plus 43 cal. Row
LW: 1 rd. (15# DB)

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