Tuesday, January 2, 2024

Tues., Jan. 2, 2024

 WOD:

2 rounds for time:

50 alternating dumbbell shoulder press
40 dumbbell thrusters

CW: 25# DB (both)
LW: 20# DB (SP), 15# DB (DT)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)