WOD:
As many reps as possible in 5 minutes of:
500-meter row
Max dumbbell thrusters (CW: 31, LW: 27 @ 15# DB)
Rest 5:00 Then, as many reps as possible in 5 minutes of:
500-meter row
Max slam/wall-ball cleans (CW: 31, LW: 31 - lg. slam ball)
WOD:
As many reps as possible in 5 minutes of:
500-meter row
Max dumbbell thrusters (CW: 31, LW: 27 @ 15# DB)
Rest 5:00 Then, as many reps as possible in 5 minutes of:
500-meter row
Max slam/wall-ball cleans (CW: 31, LW: 31 - lg. slam ball)
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