Monday
Workout of the Day
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Goblet Squat x 10 reps @ 2111
Minute 2 – Strict Supinated-Grip Pull-Ups x 6-8 reps @ 2110 SUB 8 SUPINE PULL-UPS
Minute 3 – Reverse Snow Angels x 12-15 reps
CW: 10# Plate for Squats
LW: small KB
B.
Five rounds for time of:
Run 400 Meters SUB ROW 400 METERS
15 Goblet Squats
Five rounds for time of:
Run 400 Meters SUB ROW 400 METERS
15 Goblet Squats
CW: 10# Plate for Squats
LW: smll KB, did Part B in 19:30
C.
Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm @ 2110
Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm @ 2110
CW: 45# DB
LW: 25# DB
CW's Overall Time: 37:00
Comments: Craig thinks his ankle pain may be related to not turning his knees out properly on Squats, so he spent today correcting that problem. He said it already felt better, so that is a good sign.
Comments: Craig thinks his ankle pain may be related to not turning his knees out properly on Squats, so he spent today correcting that problem. He said it already felt better, so that is a good sign.
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