Mon., Feb. 2, 2015

Monday Workout of the Day

A.
Four sets of:

Pull-Ups x 8 reps @ 2110  SUB supine pull-ups
Rest 45 seconds
Dumbbell Bench Press x 12 reps
Rest 45 seconds
Partnered Leg Tosses x 12-15 reps  SUB 45 sec. hollow rocks
Rest 45 seconds

CW: 45# DB BP's

LW: 25# DB BP's

B.
Three sets for max reps/calories:

60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest

CW: 51 cals. total, 118 reps. total, 25# Renegade Rows

LW: 38 cals. total, 101 reps. total, 25# Renegade Rows