Fri., Jan. 30, 2015

Friday Workout of the Day

A.
Three sets of:

Back Squat x 10 reps
Rest 60 seconds
Supine Pull-ups X10 reps
Rest 60 seconds
10 Incline push-ups
Rest 60 seconds

CW: 85# Back Squats

LW: 75# Back Squats

B.
Two sets of:

Complete as many rounds and reps as possible in 3 minutes of:
10 Dumbbell Ground to Overhead
10 Dumbbell Front Squat
10 Burpees

Rest 3 minutes between sets, and pick up where you left off.

CW: 63 total, 25# DB

LW: 71 total, 15# DB