Tues., Jan. 6, 2014 (Craig only)

WOD:

 A. Every two minutes, for 10 minutes (5 sets): 

Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% 
Every two minutes, for 4 minutes (2 sets): Back Squat x 10 reps @ 70-75% *Percentages based off of 1RM B. 

Two sets for max reps of: 

ROw x 60 seconds 
Rest 60 seconds 
Kettlebell Swings x 60 seconds 
Rest 60 seconds 
Supine Pull-Ups x 60 seconds 
Rest

Part A:
60#, 70, 80, 90, 100, 80

Part B:
680 mtr. Row
56 KBS
42 Supines