Mon., Jan. 26, 2015

Monday  Workout of the Day

A.
Three sets of:

Kneeling Kettlebell Halos x 5 reps each direction (CW:KB, LW:15# DB - couldn't do KB)
Rest 45 seconds
Overhead Squat x 8 reps (both: bar)
Rest 45 seconds
Dumbbell Renegade Rows x 5 reps (CW:25# DB, LW:15# DB)
Rest 45 seconds

B.
Three rounds for time of:

15 Seated DB Presses (CW:30# DB, LW:15# DB)
20 Alternating Front Racked Reverse Lunges (both: bar)

CW:11:45

LW: Didn't time

C.
Eight sets of:

20 seconds of Hollow Rocks or Holds
Rest 10 seconds

CW: Total Time: 29:36