Wed., Jan. 21, 2015

Wednesday Workout of the Day

A.
Three sets of:

Push Press x 6-8 reps
Rest 60 seconds
Side Plank x 30-45 seconds each side
Rest 60 seconds
Single Leg Hip Bridge x 6-8 reps each leg @ 3011
Rest 60 seconds

CW: 85# Push Press, 8 reps. where prescribed

LW: 55#  Push Press, 7 reps. where prescribed

B.
For time:

21 Burpees
15 Thrusters
9 Pull-Ups
800 Meter Run Row
9 Pull-Ups
15 Thrusters
21 Burpees

CW: 18:38 (37:00 for entire workout), 70# Thrusters, 800 mtr. Row

LW: 16:28 (didn't time entire workout), 50# Thrusters, did 400 mtr. Row (by mistake)