Tues., Dec. 30, 2014 (Craig only)

WOD:

4 Sets:

A. 6 - 8 Dumbbell Push Press (30#)
Rest 45 - 60 seconds
Farmers Carry  (45# plates)- 100 mtrs. (x4)
Rest 45 - 60 seconds

B. 2 Sets for max. Reps:

2 min. Row for Calories (67)
Rep 2 min.
2 min. Dumbbell Man Makers (14)
Rest 2 mins.
2 mins. of Push-ups (84)