Monday, December 29, 2014

Mon., Dec. 29, 2014

CW's WOD:

6 Rounds for Time:

20 Squats
20 Push-ups
20 Walking Lunge Steps
Row 300 mtrs.

CW: 26:12


 LW's WOD:

5 Rounds for Time:

25 AbMat Sit-ups
25 Happy Russians
10 - 65# Bench Press

LW: 15:08




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