Mon., Dec. 8, 2014

WOD:

For Time:

Row 1,000 mtr.
50 Dumbbell Squats
Row 750 mtr.
35 Dumbbell Push Press
Row 500 mtrs.
20 Dumbbell Shoulder Press

CW: 21:09, 20# Squats, 25# Push-Press and Shoulder Press
LW: 23:35, 15# Squats, 20# Push-Press, 15# Shoulder Press

Cool Down:

LW: 50 AbMat Sit-ups