Monday, December 15, 2014

Mon, Dec. 15, 2014

WOD:

 In 30 mins, 

 2 Rounds of:

30 Thrusters
30 Supine Pull-ups

Then row for as far as possible in the time left.


CW: 2,990 km., 65# Thrusters
LW: 2,229 km., 55# Thrusters
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