Tues., Dec. 16, 2014

WOD:

5 Rounds for Time:

5 Elevated Push-ups
10 Pistols
10 Supine Pull-ups
12 Deadlifts
9 Hang Power Cleans
6 Power Jerks

CW: 26:46, 65#
LW: 25:45, 55#

Cool Down:

LW: Row 500 mtrs.