WOD:
For Time:
12 - 9 - 6 Reps.
Deadlifts
Supine Pull-ups
CW: 11:49, 165#
LW: 7:23, 100#
Cool Down:
CW: 2 x 1,000 mtr. Row
LW: 500 mtr. Row, 50 AbMat Sit-ups, 3 x 120# Deadlifts
Comments:
I am wanting to increase my deadlift weight. I was happy to do a few 120#'s this morning before I finished my workout. I may have rounded my back a tad, so I have to be very conscientious of this in the future.
I am just SO happy to able to do deadlifts again. It has been almost two years since my "injury," and I really wasn't sure if I would ever be able to do deadlifts again.
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