WOD:
12 Mins. on Clock:
1 min. Squat Cleans
1 min. Push Jerks
2 min. Squat Cleans
2 min. Push Jerks
3 min. Squat Cleans
3 min. Push Jerks
CW: 78 in all, 65#
LW: 78 in all, 50#
Cool Down:
LW: Flat out on floor, Row 500 mtrs.
Comments:
Another tiring workout! I KNOW my form was not that good (definitely did not get low enough in my squats - not even close, to be honest). But I am still exhausted, my thighs are killing me, and my heart is still racing!!
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