Wed., Dec. 17, 2014

WOD:

4 Rounds for Time:

50 Squats
40 Back Extensions
30 Push-ups

CW: 23:29
LW: 24:32

Comments:

We did this WOD 6 months ago, and I a disappointed to say that Craig did it in 20:50, and I did it in 23:30. How can we be worse?? GGRRR.