Sat., Dec. 27, 2014 (CW only)

WOD:

10 Rounds for Time:

Row a sub 1:25/500 m pace for as long as possible (or row as hard as possible for 1 min. and determine that pace)
Rest 3 mins.
Scale pace so interval can be maintained approx. 1 min
Post time maintained for each interval

60 sec. - 1:41
1:05
:48
:50
:45
:50
:52
:56
:46