Tues., Dec. 9, 2014

WOD:

5 Rounds for Time:

Row 500 mts.
15 Thrusters

CW: 25:08, 65#
LW: 29:04, 50#

Cool Down:

LW: 50 AbMat Sit-ups

Comments:

This is a tough workout. At least I increased my Thruster weight from 45# to 50# this time.