Tuesday, December 2, 2014

Tues., Dec. 2, 2014

WOD:

For Time:

50 KBS
2 mile on Air Dyne
50 KBS

CW: 14:00
LW: 15:24

Cool Down:

LW: 50 AbMat Sit-ups, Deadlifts (set PR of 125#)


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