Wed., Jan. 28, 2015

Wednesday  Workout of the Day

A.
Three sets of:

Romanian Deadlifts x 8 reps @ 3011
Rest 45 seconds
Push-Ups x 20 reps @ 1010
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Hollow Hold/Rock x 30-45 seconds
Rest 45 seconds

CW: 75# Romanian DL

LW: 45# Romanian DL

B.
In teams of two, alternate sets to complete 3 each of:

5 Man-Makers
300 Meter Run

CW: 20# DB

LW: 15# DB