Fri., Jan. 16, 2015

Friday Workout of the Day

A.
Five sets of:

Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

CW: 85#

LW: 45# (x2), 50# (x3)

B.
Against a 2-minute running clock, complete:

250 Meter Row
Push-Ups x Max Reps

Rest 2 minutes between sets and complete four sets.

CW: 82 total sit-ups

LW: 65 total sit-ups