Workout of the Day
A.
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep
A.
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep
Loads per set (by %): 70, 85, 90, 100, 105, 110, 115, 120 (failed)
Then rest two minutes before starting…
Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep @ 101-105% (115#)
Strict Shoulder Press x 1 rep @ 101-105% (115#)
B.
Complete as many rounds and reps as possible in 86 minutes of:
6 Hang Power Cleans (165/115 lbs) 85# (too heavy)
12 Hand-Release Push-Ups
Complete as many rounds and reps as possible in 86 minutes of:
6 Hang Power Cleans (165/115 lbs) 85# (too heavy)
12 Hand-Release Push-Ups
Did 5 sets
C.
Every minute, on the minute, for 6 minutes:
Minute 1 – 8 Supine Pul-ups @ 2111
Minute 2 – 45 Second Prone Plank Hold
Every minute, on the minute, for 6 minutes:
Minute 1 – 8 Supine Pul-ups @ 2111
Minute 2 – 45 Second Prone Plank Hold
Did 4 sets plus 8 Supine Pull-ups
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