Mon., Jan. 12, 2014 (Craig only)

Workout of the Day 12 Jan

A.
Three sets of:

Deadlift x 6-8 reps  (did 7 reps @ 185 lbs.)
Rest 60 seconds
Bottom’s Up Kettlebell Walk x 25 yards each arm (had to use 26 lb kettlebell; left arm much weaker)
Rest 60 seconds
Hurdle-hops x 60 seconds (40, 46 and 64 hops)
Rest 60 seconds

B.
In teams of two, alternate sets to complete four each of:

10 Calorie Row
20 Barbell or Dumbbell Thrusters (did 15 …not 20…with dumbbell)
30 Kettlebell Swings (did 20 not 30)

Total workout time 36:24