Thurs., Jan. 15, 2015

Thursday Workout of the Day

A.
Four sets of:

Deadlift x 6-8 reps
Rest 60 seconds
Wall Climbs x 2-3 reps  -> elevated push-ups x 8 reps
Rest 60 seconds
Hollow Hold/Rock x 30-45 seconds
Rest 60 seconds

CW: 22:20, 7 DL/round at 185#

LW:  (didn't time), 7 DL/round at 85#

B.
Three rounds for time of:

30 Overhead Walking Lunge Steps
15 Pull-Ups
400 Meter Run ->>Row

CW:10:20, two rounds only

LW: didn't time, two rounds only