Monday, January 5, 2015

Mon., Jan 5, 2015 (Craig only)

WOD:

 12 - 15 min. to reach 3 RM Deadlift

CW: 210#


15 min. max.:

40 Hurdle Hops
30 KB Swings
20 Thrusters (65#)

1/2 time exercise
1/2 time rest

CW: 2 rounds, 40 HH, 30 KBS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)