Tues., Jan. 13, 2014 (Craig only)

Tabata This!”

Tabata Row/Bike
Rest 1 minute

Tabata Squat
Rest 1 minute

Tabata Pull-up (CW did Supine)
Rest 1 minute

Tabata Push-up
Rest 1 minute

Tabata Sit-up (atomic)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

CW: worse performance than last time (7/24)

794 meters, 276 (101, 51, 65, 59)

compared to 807 meters/298.  Still a hard workout!